Working with Creativity and Flexibility

We all have different styles of understanding and relating to experience.
My way of working integrates Mindfulness based approaches (MBCT and MBSR)
and the Humanistic models of Gestalt, Psychosynthesis and body orientated methods

My understanding of the psychology of relationships and group dynamics
has been greatly influenced by FIRO Theory,
together with my training in Contextual Couple’s Counselling.

I have had the privilege of supporting individuals
in the field of personal development for over 11 years.

Who do I work with?

People seek counselling and personal development support for many different reasons.
We all experience times in our lives when we feel stuck and
unable to live in a way we would like.

Issues may include:

Stress, anxiety, depression or general unhappiness and despair.

These may be caused by external events
for which we need support in exploring, managing or finding
a place of acceptance and change.

Other issues may be more elusive and non specific, possibly
relating to childhood or past experiences that continue
to make their presence felt today.

Or you may be a couple or an individual wishing to explore
your relationship or find a means of moving on from it.

My fees are as follows:

Individual Counselling: £40 per 1 hr session
Couple’s Counselling: £55 per 1 hr session
Mindfulness Based Therapy: £60 per 1 ½ hr session

For more information, on the Mindfulness Courses I run, please follow this link:
Mindfulness Courses